Because life with a baby is 















way more than you expected





We get it. The reality of life with a baby is so different than you expected, sometimes so hard, and wonderful, and utterly exhausting.


The truth is a lot about your life has changed. Some changes are permanent. Some are temporary. And it’s okay to admit that you’re not really as blissfully happy as you thought you’d be.


We also know that the stress probably affects both you and your partner. Maybe you’re arguing more and even enjoying your relationship less. Our founder wrote an article about that. We’d like to help you feel more like yourself again. Scroll down to learn more about how we can help.


Pregnancy and Post-Partum mental health is an important part of the mission of Alfa Counseling. We offer evidence-based treatment for moms who experience the anxiety, the sadness, or the unwelcome thoughts that may come during this major life transition.


Ready to Get Started?

Individual Therapy

Experience our soothing, supportive and compassionate environment for you to share you how you’re feeling and learn new strategies to cope with your new lifestyle. Many of our counselors have both been new parents and have helped many other parents in Central Ohio to find their way back to feeling like themselves again. Feel free to come to session with baby-in-arms, or you can attend online from your own couch.

Online Counseling

We led the way in offering therapy online for new parents, because we know you convenience matters. Yes, we’d love you to come to our office, but if you can’t drive yet because of c-section recovery, or you just can’t find childcare, we can schedule a secure online video chat session while your baby’s napping.

Couples Counseling

Because new parenting stress affects both of you, we offer sessions to help both of you navigate this new life stage. Maybe you’re arguing more and you can’t seem to find time for each other anymore and you’ve tried everything. We’ve got a program just for couples.

Offering private professional counseling for  new parents and new parent couples in Central Ohio. 

Evidence based treatment for Pregnancy and Post-Partum mental health. 

Offices in:

Dublin, Ohio   |   Worthington, Ohio   |  Gahanna, Ohio   |   Online


Finally, counselors who understand appointments should be convenient for new parents.